Core Exercise Ball

This is a core exercise ball package for beginners, it has an anti-burst core exercise ball of 65 centimeters, a resistance band, two DVDs of workouts and a pump. With the workouts in these DVDs you can train your abs, glutes, back, arms, hips, chest, shoulders and more, while your stabilization muscles also work. If you really need a starting core ball kit, I can recommend you this great package

Ultimate Core Ball Workout has over 200 core ball exercise and was written by Jeanine Detz. With the core ball exercises in this book you go to produce better results in a brief time because furthermore to use your abs in the exercises you need other stabilization muscles when you are working on the core ball. This is really a great book with with lots of core ball exercises explained very well and with clear images.